Ep. 149 Social Media and Mental Health with Amanda White
Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consuming mental health content on social media… good for our mental health? Amanda White, a well known social media presence and therapist shares her thoughts on this episode of RECLAIM.
Resources Mentioned On This Episode
Find Amanda on social media here
Guest Featured On This Episode
AMANDA WHITE
Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care and work through shame. She is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats.