As a psychotherapist, writer, and podcast host, I offer depth-oriented support for the tender-hearted. Whether you are struggling with the worthiness wound or other emotional difficulties, you’ve come to the right place.
For those struggling with feelings of overwhelm, inadequacies and “too much-ness,” life can feel like an endless effort to prove yourself and measuring yourself against impossible standards, overextending in relationships, or feeling like no matter what you do, it’s never quite enough. It’s exhausting to move through the world this way, longing for deeper connection yet feeling stuck in cycles of self-doubt, shame, and emotional disconnection.
When these struggles persist, it’s easy to believe the problem is you and that you’re somehow incapable of change or unworthy of the life and relationships you crave. But the real issue isn’t a personal failing. Often, the worthiness wound® and other emotional difficulties runs deep, shaped by early experiences and reinforced by the ways we’ve learned to relate to ourselves and others.
Healing isn’t about fixing yourself, it’s about understanding these patterns with compassion and creating new ways of being that feel more true, more connected, and more whole.
This is where I come in.
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Tailored evidence-based talk therapy for individuals (virtually world wide and in-person in San Luis Obispo, CA). Specialties include trauma, eating disorders, relational difficulties and worth/self-esteem.
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Couples therapy, marriage counseling and founders support virtually worldwide and in-person in San Luis Obispo, CA.
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Process group is a powerful tool for growth and change where you have the unique opportunity learn more about who you are. Together, we cultivate insight into your relational patterns, identity and sense of self, and self-worth struggles.
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On-going, intimate group mastermind for analytically-oriented therapists who want to build a sustainable private practice, develop their unique brand, and grow a thought leadership presence while staying true to their clinical values and avoiding burnout."
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Supervision and "pick my brain" support for healing professionals.
Ways To Work Together
WHY DO I FEEL SO UNWORTHY AND BROKEN?
Grab my free ebook
In this guide you will learn about the worthiness wound and ways to think about why we may struggle to feel like we are good enough for the relationships that matter.
Reclaim is a top rated personal development podcast
For those who want to examine, interrogate and reclaim pop psychology, self-help and wellness ideas so you can discern what will work best for you in living the life you want.
