Ep. 186 Why We Feel We Are Too Much

When we feel we are “too much” for the people in our lives, we often feel this debilitating sense that we are not allowed to be all of who we are. This painful, constricting feeling can be difficult to navigate. In this episode I break down what it really means when we say we feel we are “too much” and how we can begin to think about this internal experience so it no longer overwhelms our inner lives.

 
 

Resources Mentioned On This Episode

  • Come join me on my Five Days Of Worth reset experience here

  • Learn more about Worthy Women Rise here

 

 

About The Host

THAIS SKY

Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.

 

 
 

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Ep. 187 Busting Worthiness Myths

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Ep. 185 The Worthiness Wound: Reexplained