Ep. 203 2023 Reflections and Thoughts for Entering the New Year
Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!
Resources Mentioned On This Episode
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About The Host
THAIS SKY
Thaís Sky is a licensed psychotherapist, podcast host, writer, and supervisor, known for her depth-oriented approach to personal transformation. Deeply committed to the exploration the complexities of the human mind, Thais offers “help beyond self-help” and provides support for individuals, couples and groups seeking to address core psychological issues including trauma, eating disorders, relational difficulties and a concept she coined the worthiness wound®. As the host of RECLAIM the podcast, Thaís guides listeners to add nuance and discernment to popular psychology, self-help and wellness ideas, while her writings on Instagram extend her insights and expertise to a broader audience. She helms a virtual as well as an in-person practice in San Luis Obispo, CA. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.