Getting Inspired
Over the years I have recorded various podcast episodes on New Year’s resolutions and lessons I have learned from the previous year. I offer these to you now as a resource to support you in getting inspired for your own Review process.
Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)
Happy 2025! In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. I also share three big takeaways from 2024 that I hope will help you think your own goals and reflections.
Ep. 203 2023 Reflections and Thoughts for Entering the New Year
Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year from 2022 and some thoughts for how to think about New Years resolutions. Enjoy!
Ep. 191 A Guide To New Year's Resolutions + 2022 Reflections
Happy 2023! In this episode I break down some of my major thoughts about setting new year’s resolutions including why many of them fail and what we can do about it. I also share some of my biggest learnings of 2022 and how it has shaped my understanding of myself and of life. Enjoy!
Other podcast episodes that may be of interest…
Ep. 165 Three Big Lessons From 2021
In this final episode of 2021, I thought I would share with you three of the big lessons I learned this past year including my thoughts on why it’s hard to change, a critical part of inner child work that is often missing, and what is underlying our competitive nature. I also talk about what I have learned from my year long experience of Worthy Women Rise. Enjoy!
Ep. 139 Big Lessons From 2020 + What To Expect Moving Forward
Welcome welcome welcome to season four! I am so excited to be here with you all for a brand new season of RECLAIM. Tune into this episode to hear what has been going on in my world since the conclusion of season three as well as some big lessons I have taken away from 2020.