Hi, I am Thaís Sky.
As a psychotherapist, writer and podcast host, I provide support and ideas to guide you into experiencing the lasting changes you seek, beyond pop psych and self-help.
If you are feeling stuck, frustrated and despairing because the books, worksheets, and behavioral therapies don’t seem to be working, you are in the right place.
Because it’s not your fault those tools aren’t working.
While I believe there is a time and a place for self-help books, tools for better coping, and pop psychology concepts, it is not surprising that for many of us when we try to implement these ideas we often feel like we are falling short.
It’s painful to constantly feel like we are not doing enough (not waking early enough, not reading enough, not changing fast enough) to live the life we so desperately crave.
It can easily feel like it’s our fault, that the problem is that we are not trying hard enough, that we are defective in some permanent way (a feeling I often refer to as the worthiness wound®).
However, the issue may not lie with us but rather with the tools and strategies themselves. They might not be designed to address the deeper, more meaningful internal transformations needed to create the intimacy, joy and fulfillment we seek in ourselves and our relationships.
This is where I come in.
Learn more about Thaís.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
- Carl Jung
Ways To Work Together
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Tailored evidence-based talk therapy for individuals (virtually world wide and in-person in San Luis Obispo, CA). Specialties include trauma, eating disorders, relational difficulties and worth/self-esteem.
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Couples therapy, marriage counseling and founders support virtually worldwide and in-person in San Luis Obispo, CA.
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Process group is a powerful tool for growth and change where you have the unique opportunity learn more about who you are. Together, we cultivate insight into your relational patterns, identity and sense of self, and self-worth struggles.
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On-going, intimate group mastermind for transformation-focused coaches and practitioners who want professional companionship and support in growing their practices and deepening their capacity to do meaningful work.
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Supervision and "pick my brain" support for healing professionals.
