Ep. 104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us
Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism. You will hear me share:
Why are emotions overwhelming {and why it’s not because of the inherent nature of emotions}
What we make negative emotions mean and what they actually mean
What emotions are actually telling us
How to begin to actually feel our emotions instead of just think about them
Why perfectionism can actually be helpful
How manifestation can feed into our need for rigidity and control
A few steps you can take to begin to release the tentacles of perfectionism from our lives
Resources Mentioned On This Episode
About The Host
THAIS SKY
Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically.
Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a comprehensive model that explores and offers tools/skills to heal the pervasive sense of unworthiness within women, what she calls the worthiness wound.
She also hosts a weekly podcast RECLAIM where she offers conversations on finding the intersection of feminism and spirituality.
Thais received a prestigious first-class degree in Management, has studied spiritual psychology, trauma, and leadership for over 10 years and is currently getting her Masters in Clinical Psychology. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award.