Ep. 104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us

Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism. You will hear me share:

  • Why are emotions overwhelming {and why it’s not because of the inherent nature of emotions}

  • What we make negative emotions mean and what they actually mean

  • What emotions are actually telling us

  • How to begin to actually feel our emotions instead of just think about them

  • Why perfectionism can actually be helpful

  • How manifestation can feed into our need for rigidity and control

  • A few steps you can take to begin to release the tentacles of perfectionism from our lives

 
 
 

 

About The Host

thais sky reclaiming worth.png

THAIS SKY

Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically.

Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a comprehensive model that explores and offers tools/skills to heal the pervasive sense of unworthiness within women, what she calls the worthiness wound.

She also hosts a weekly podcast RECLAIM where she offers conversations on finding the intersection of feminism and spirituality.

Thais received a prestigious first-class degree in Management, has studied spiritual psychology, trauma, and leadership for over 10 years and is currently getting her Masters in Clinical Psychology. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award.

 

 
 

IF YOU LIKE WHAT YOU HEARD, IT WOULD MEAN THE WORLD TO ME IF YOU 1) SUBSCRIBE {ITUNES OR GOOGLE PLAY} AND 2) LEAVE A REVIEW. THANK YOU FOR YOUR GENEROUS ATTENTION. XO

 
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Ep. 105 Day Six of Ten Days of Worth: Busyness As An Intimacy Issue

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Ep. 103 Day Four of Ten Days of Worth: The Ways Our Unworthiness Plays Out