Ep. 183 Mental Health and Tech with Dr. Emily Anhalt
In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later.
Resources Mentioned On This Episode
Learn more about Coa, a gym for your mental heath, here, use discount code RECLAIM for 50% off your first month
Emily’s podcast Emotionally Fit
Episode on Emily’s podcast about plants and friendships
Emily’s Tedx Talk “Why You Should Try Therapy Yesterday”
Jonathan Shedler’s seminal article Efficacy of Psychodynamic Psychotherapy
Emily on twitter
Join me over on youtube!
Guest Featured On This Episode
EMILY ANHALT
Dr. Emily Anhalt is a psychologist and the CoFounder and Chief Clinical Officer of Coa, your gym for mental health. As a psychoanalytic psychologist, she has spent the past decade working clinically with entrepreneurs, and conducted extensive research about how people can improve their mental and emotional fitness. She has spoken around the world about proactive mental health and emotional fitness, and has collaborated with some of the fastest-growing technology companies and VC firms in the world, including Google, Asana, Github, Unilever, and Bloomberg.