Ep. 183 Mental Health and Tech with Dr. Emily Anhalt

In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later.

 
 

Resources Mentioned On This Episode

 

 

Guest Featured On This Episode

emily anhalt

EMILY ANHALT

Dr. Emily Anhalt is a psychologist and the CoFounder and Chief Clinical Officer of Coa, your gym for mental health. As a psychoanalytic psychologist, she has spent the past decade working clinically with entrepreneurs, and conducted extensive research about how people can improve their mental and emotional fitness. She has spoken around the world about proactive mental health and emotional fitness, and has collaborated with some of the fastest-growing technology companies and VC firms in the world, including Google, Asana, Github, Unilever, and Bloomberg.

 

 
 

IF YOU LIKE WHAT YOU HEARD, IT WOULD MEAN THE WORLD TO ME IF YOU 1) SUBSCRIBE {ITUNES OR GOOGLE PLAY} AND 2) LEAVE A REVIEW XO

 
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Ep. 182 Why do we feel unsafe in safe relationships?

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Ep. 181 How To Hold The Despair Of Our Times