Ep. 181 How To Hold The Despair Of Our Times

For the season finale of season four, I explore some thoughts on how we can hold the despair that may arise for us during these trying times. I will be back with season five in a couple months!

 
 

Resources Mentioned On This Episode

 

 

About The Host

THAIS SKY

Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.

 

 
 

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Ep. 183 Mental Health and Tech with Dr. Emily Anhalt

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Ep. 180 Embodiment and Healing with Elisabeth Lilja