I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time.

Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps.

I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times.

Let’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times.

In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission.

In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you.

I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I have come to terms with it. Enjoy!

If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I want to share with you three such habits that are designed to untangle you for the narratives of the worthiness wound and instill deeper worth in your life.

We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness wound even though nothing bad happened to us as children and why we are obsessed with what other people think about us.

Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way.

Welcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do about it.

Welcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur as well as how to navigate shame.

Welcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth.

Welcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change.

Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism.

Welcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and the psychology behind comparing ourselves to other people.

Welcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a different relationship with it as well as why your limiting beliefs aren’t the problem and what is.

Welcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the ideal woman is keeping us stuck.

Welcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are so powerful that I wanted to bring them out of the archives and share them with you all in a digestible podcast format. Enjoy!

Every once in a while I get the question of how am I supposed to feel my feelings when I don’t actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the “not feeling” and how to cultivate more awareness of what is coming up.