In this nourishing conversation with James-Olivia, we explore relational healing including what it means to be in right relationship with ourselves and others, how to make decisions with other people, and how to navigate righteousness.

In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times.

What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what life coach and my dear friend Madison and I explore in this wonderful conversation.

As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them.

In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy!

In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self.

In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories.

I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us.

In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy!

What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why “lean in” is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world.

In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world.

This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback.

In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest!

In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work.

In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy!

As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine common mistakes coaches make {and what to do instead}.

It’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable.

In this episode, I have the privilege of chatting with voice doula, Kaitlin June on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times.

One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body.

I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode.